Mock Hollandaise Sauce- South Beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 med egg or 1/4 c egg substitute1 Tbsp Smart Balance Spread1 tsp lemon juice1/2 tsp Dijon Mustarddash ground red pepper
In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.
If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.
If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Nutritional Info Amount Per Serving
- Calories: 74.6
- Total Fat: 6.7 g
- Cholesterol: 93.5 mg
- Sodium: 103.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
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