Mung Dal Khichadi

Name: Mung Dal Khichadi Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: Brown Rice Short Grain (Dry) 1 cup; Mung Beans .5 cup; Salt 1 tsp; Water 3.5 cup

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Brown Rice, Short Grain (Dry), 1 cup Mung Beans, .5 cup Salt, 1 tsp Water, 3.5 cup

Directions

Bring all ingredients to a bowl, turn to low and simmer 40 mins. Makes 4 3/4cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYMCDUFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.5
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 586.0 mg
Total Carbs: 44.8 g
Dietary Fiber: 4.9 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS115

(9 ratings)

Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ

CALORIES 115.4 FAT 3.9 PROTEIN 2.3 CARBS 17.8 FIBER 2

TIME30

CALS125

(8 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES 125.2 FAT 3.9 PROTEIN 7 CARBS 16.6 FIBER 6.3

TIME0

CALS77

(17 ratings)

Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES 77.3 FAT 3.1 PROTEIN 3.7 CARBS 9.4 FIBER 3.4

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

TIME25

CALS99

(4 ratings)

Egg Curry

Submitted by: RANJINI4

CALORIES 99.1 FAT 6.7 PROTEIN 6.6 CARBS 2.3 FIBER 0.5

Member Reviews