roasted green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
fresh green beansoniongarlicwalnut oilsalt pepper
wash & snap beans into 1-1.5" pieces
blanch in boiling water for 10 minutes
slice 3/4 cup onion in long strips
rough chop 5-6 cloces garlic
Drain green beans
mix with onions & garlic on tinfoil
add 2tbsp walnut oil & salt and pepper
mix to coat
close up tinfoil making a flat pouch
Cook over medium flame on grill or on 400 degrees in the oven
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SSHELTON3.
blanch in boiling water for 10 minutes
slice 3/4 cup onion in long strips
rough chop 5-6 cloces garlic
Drain green beans
mix with onions & garlic on tinfoil
add 2tbsp walnut oil & salt and pepper
mix to coat
close up tinfoil making a flat pouch
Cook over medium flame on grill or on 400 degrees in the oven
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SSHELTON3.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,559.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.9 g
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