Thyme & Goat Cheese Hummus
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (15 oz) can of garbanzo beans, drained and rinsed2 oz goat cheese1 cup spinach1 T lemon juice1 tsp thyme (dried)1-2 T garlic (to taste)water as needed to thin
Combine everything in a blender and process until smooth. Add water as needed to thin the mixture to your desired consistency.
Serve with fresh veggies, crackers, toast, pita, on sandwiches, or mixed into stir-fries and salads.
Makes approximately 8 two Tablespoon servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NIGHTPOET00.
Serve with fresh veggies, crackers, toast, pita, on sandwiches, or mixed into stir-fries and salads.
Makes approximately 8 two Tablespoon servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NIGHTPOET00.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 186.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
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