Wheat Bran Pancakes
- Number of Servings: 9
Ingredients
1/3 Cup All Purpose Flour3/4 Cup + 1/8 Cup Whole Wheat Flour1/4 Cup Wheat Bran1 Tablespoon Granulated Sugar1 1/2 Teaspoons Baking Powder1/2 Teaspoon Salt1 Large Egg1 Cup Nonfat Milk3 Tbsp Healthy Buttery Spread (I use bestlife buttery spread)
1. Melt butter and allow to cool.
2. Mix both flours, wheat bran, sugar, baking powder and salt in a large bowl.
3. Add egg, milk and melted butter and mix.
4. Pour 1/4 Cup Measurements of batter onto a medium heat skillet (you may need to spray your pan). Cook for about 2 minutes on first side, or until edges look cooked and top is bubbling. Flip pancake and cook for another 1-2 minutes on the second side or until golden brown.
5. Continue step 4 until all batter is used.
Enjoy! Save leftover pancakes in freezer and just re-heat whenever you want. Makes 9 (1/4 cup batter) pancakes.
Number of Servings: 9
Recipe submitted by SparkPeople user KALYNJANAE.
2. Mix both flours, wheat bran, sugar, baking powder and salt in a large bowl.
3. Add egg, milk and melted butter and mix.
4. Pour 1/4 Cup Measurements of batter onto a medium heat skillet (you may need to spray your pan). Cook for about 2 minutes on first side, or until edges look cooked and top is bubbling. Flip pancake and cook for another 1-2 minutes on the second side or until golden brown.
5. Continue step 4 until all batter is used.
Enjoy! Save leftover pancakes in freezer and just re-heat whenever you want. Makes 9 (1/4 cup batter) pancakes.
Number of Servings: 9
Recipe submitted by SparkPeople user KALYNJANAE.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 2.8 g
- Cholesterol: 24.1 mg
- Sodium: 269.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
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