Cheesy Tofu & Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs220g tofu50g asparagus50g red pepper50g onions100g courgette60g parmesan
Dry fry veggies.
Mix tofu and eggs on blender - add herbs / seasong as desired
Put vegetables in shallow dish
Pour tofu mix on top
Sprinkle parmesan
Bake in hot over until top turns brown - about 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
Mix tofu and eggs on blender - add herbs / seasong as desired
Put vegetables in shallow dish
Pour tofu mix on top
Sprinkle parmesan
Bake in hot over until top turns brown - about 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 11.6 g
- Cholesterol: 140.3 mg
- Sodium: 43.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.6 g
- Protein: 16.7 g
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