Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Yield: 4
Ingredients: 1 can (15 oz) black beans rinsed and drained; 2 c frozen corn kernals; 1 small red bell pepper seeded and chopped; 1/2 red onion chopped; 1 1/2 tsp ground cumin; 2 tsp tabasco sauce; juice of 1 lime; 2 tbsp olive oil

(2)

Number of Servings: 4

Ingredients

1 can (15 oz) black beans, rinsed and drained2 c frozen corn kernals1 small red bell pepper, seeded and chopped1/2 red onion, chopped1 1/2 tsp ground cumin2 tsp tabasco saucejuice of 1 lime2 tbsp olive oil

Directions

Combine all ingredients in a bowl.
Let stand for 15 min, then toss and serve.

Makes approx 4 cups (serving size, 1 c)

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 21.0 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.5 g
Protein: 10.8 g

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Member Reviews

TABEL69
Yummy - made is as a salsa and the family tore it up. Which I found funny because my oldest daughter saw me making it and made the comment that she wouldn't touch it. Then when I placed it in an salsa bowl, surrounds it with tortilla chips, she was the first one to say, WOW, this is good. - 9/5/10
GAILBY
I love this recipe from Rachael Ray! I have been making it for years. Super flavorful! - 8/24/10