veg, pasta and chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium onions diced2 jalapeno peppers seeded and diced1 jabenero pepper diced1 green pepper diced1 bunch broccoli( I just used the florets)12 oz fresh mushrooms( I used the pre sliced)10 oz frozen spinach cooked (I used left over )1 T minced garlic2 T olive oila dash red pepper flakes2 T kraft light house italian dressing1 cup chicken broth1 box(13.5oz) Penne multigrain pasta2 chicken breast cut up
cook pasta as directed on box
saute onions,garlic, pepper flakes, peppers,broccoli and mushrooms in olive oil 5-7 minutes then add chicken broth and spinach. Leave on low heat
in nonstick pan cook chicken in italian dressing
mix it all together, add parmesan, salt and pepper at table
this is not a spicy dish. approx. 1 1/2 Cups per serving( my husband drained the pasta for me and about a fourth went down the drain).
Number of Servings: 8
Recipe submitted by SparkPeople user GCRC44.
saute onions,garlic, pepper flakes, peppers,broccoli and mushrooms in olive oil 5-7 minutes then add chicken broth and spinach. Leave on low heat
in nonstick pan cook chicken in italian dressing
mix it all together, add parmesan, salt and pepper at table
this is not a spicy dish. approx. 1 1/2 Cups per serving( my husband drained the pasta for me and about a fourth went down the drain).
Number of Servings: 8
Recipe submitted by SparkPeople user GCRC44.
Nutritional Info Amount Per Serving
- Calories: 338.7
- Total Fat: 7.6 g
- Cholesterol: 45.6 mg
- Sodium: 315.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 8.9 g
- Protein: 27.9 g
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