SD: Chicken Fajita Orzo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. whole wheat orzo or other small size pasta1 lb. boneless, skinless, chicken breasts, cubed2 large red bell peppers, diced1 large red onion, sliced thin4 med tomatoes, finely chopped1/4 c. diced green onions1 jalapeno pepper, seeded & minced3/4 c. lime juice1/2 tsp.salt6 TB. fat free sour cream
Prepare pasta according to directions, drain, and set aside.
Meanwhile, in a skillet, cook the chicken over medium-high heat. Add the red bell peppers and onions, and cook until chicken and veggies are cooked-- about 5 more minutes.
In a med bowl make the salsa-- mix tomatoes, green onions, jalapeno, lime juice, and salt.
Toss together the cooked pasta, salsa, and chicken mixture until well incorporated.
Top each serving w/ a TB of sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Meanwhile, in a skillet, cook the chicken over medium-high heat. Add the red bell peppers and onions, and cook until chicken and veggies are cooked-- about 5 more minutes.
In a med bowl make the salsa-- mix tomatoes, green onions, jalapeno, lime juice, and salt.
Toss together the cooked pasta, salsa, and chicken mixture until well incorporated.
Top each serving w/ a TB of sour cream
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Nutritional Info Amount Per Serving
- Calories: 413.0
- Total Fat: 2.9 g
- Cholesterol: 45.3 mg
- Sodium: 71.0 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 9.2 g
- Protein: 30.5 g
Member Reviews