Whole Wheat Banana Oat Cinnamon Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Ingredients:1 cup whole wheat flour1 cup 100% whole grain oats1/4 cup golden yellow sugar1 teaspoon cinnamon1 teaspoon baking powder1/4 teaspoon saltLiquid Ingredients:1 large egg1/2 teaspoon vanilla extract1/2 cup milkOther:2 medium sized bananas
( Recipe Makes 12 Muffins)
1.Place all dry ingredients in a bowl and mix well
(flour, oats, sugar, cinnamon, baking powder, salt)
2. Mash the bananas, place them in a separate bowl and add all the liquid ingredients (egg, vanilla extract, milk)
Mix well.
3. Add the liquid ingredients to the dry ingredients and mix until you get a nice chunky batter.
4. Spray muffin pan with (Non-stick, zero calorie cooking spray)
5. Add batter to muffin pan (Makes 12 muffins)
6. Set oven 375 degrees F. and bake muffins for 20-25 minutes until golden brown.
7. Take the muffins out of the oven and let cool for 5 minutes.
8. ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
1.Place all dry ingredients in a bowl and mix well
(flour, oats, sugar, cinnamon, baking powder, salt)
2. Mash the bananas, place them in a separate bowl and add all the liquid ingredients (egg, vanilla extract, milk)
Mix well.
3. Add the liquid ingredients to the dry ingredients and mix until you get a nice chunky batter.
4. Spray muffin pan with (Non-stick, zero calorie cooking spray)
5. Add batter to muffin pan (Makes 12 muffins)
6. Set oven 375 degrees F. and bake muffins for 20-25 minutes until golden brown.
7. Take the muffins out of the oven and let cool for 5 minutes.
8. ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 1.2 g
- Cholesterol: 17.9 mg
- Sodium: 99.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
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