Ground Chicken Breat Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz of ground chicken breast1 large eggs1/4 cup egg substitute1 tsp salt1/2 tsp pepper1 tsp garlic powder1 tsp onion podwer1/2 cup of parmesan romano grated cheese1/4 cup bread crumbs
In a medium size mixing bowl add ground chicken, cheese, bread crumbs, salt, pepper, garlic and onion powder. Mix until ingredients are mixed well. make 24 meatballs... I use a tablespoon and drop them in. The mixture will be a little sticky but that is ok because you are going to drop them raw into your favorite tomato sauce. Make 24 meatballs. You will bring the sauce to a boil and cook them for 5 minutes. then bring the sauce to a simmer and cook for another 5 minutes or until done. remove from sauce and enjoy on a roll or over pasta! Makes 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 4.6 g
- Cholesterol: 72.2 mg
- Sodium: 714.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.7 g