Angie's low cal berry fruit smoothie

Name: Angie''s low cal berry fruit smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 3
Ingredients: 1 cup 100% Apple juice; 1 cup fat free strawberry yogurt; 2 cups of frozen berry mix - no added sweetners

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 3

Ingredients

1 cup 100% Apple juice1 cup fat free strawberry yogurt2 cups of frozen berry mix - no added sweetners

Directions

Put all ingredients in the blender and blend until you reach your desired consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user ANGIEPRKS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 0.3 g
Cholesterol: 1.7 mg
Sodium: 56.7 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

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