Denver Omelet Pita

Name: Denver Omelet Pita Recipe
Yield: 1
Ingredients: 1 large egg; 1 tbsp chopped green pepper; 1 tbsp chopped mushroom; 1 tbsp chopped onion; 1 tsp Canola oil; 1 Fat Free Kraft american cheese slice; 1/2 whole wheat pita

Number of Servings: 1

Ingredients

1 large egg1 tbsp chopped green pepper1 tbsp chopped mushroom1 tbsp chopped onion1 tsp Canola oil1 Fat Free Kraft american cheese slice 1/2 whole wheat pita

Directions

Saute your chopped veggies in 1 tsp canola oil. Beat egg and pour over cooked veggies. Scramble egg and veggies together until the egg is to the texture you like. Lay the cheese slice over top of the scramble and let melt. Scoop up your egg and stuff into the 1/2 pita pocket. Add salt and pepper during cooking to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CARSTENS_MOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 10.6 g
Cholesterol: 215.9 mg
Sodium: 437.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.6 g
Protein: 15.2 g

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