Baked Tostados
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One 16 oz can of Rosarito Fat Free Refried Beans4 corn tortillas2 cups shredded romaine lettuce1/2 cup reduced fat cheddar cheese2 medium tomatoes, chopped2 Tbsp of Kikoman Lite Soy Sauce
Preheat oven to 400
Place corn tortillas on oven rack in preheated oven
Cook for approx 5 min then turn tortillas - cook for 3- 4 more minutes until gold brown and crispy - watch carefully - they can burn quickly.
While tortillas are cooking, place 1 15 oz can of fat free refried beans into microwave-safe bowl. Add soy sauce, mix int bean mixture and cover. Heat in microwave 2 min.
Wash, rinse and chip romaine lettuce and tomatoes.
When tortillas are crispy, remove from oven and spread 1/2 cup of bean mixture on tortilla. Add 1 Tbsp reduced fat cheddar to top of bean mixture. Add lettuce and tomato. Rotel tomatoes work well too if you are out of fresh tomatoes. Alternative ideas: You can add enchilada sauce to the beans, or spice it up with cumin and other seasonings. Lots of ways to enhance this easy recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEANDJOY33.
Place corn tortillas on oven rack in preheated oven
Cook for approx 5 min then turn tortillas - cook for 3- 4 more minutes until gold brown and crispy - watch carefully - they can burn quickly.
While tortillas are cooking, place 1 15 oz can of fat free refried beans into microwave-safe bowl. Add soy sauce, mix int bean mixture and cover. Heat in microwave 2 min.
Wash, rinse and chip romaine lettuce and tomatoes.
When tortillas are crispy, remove from oven and spread 1/2 cup of bean mixture on tortilla. Add 1 Tbsp reduced fat cheddar to top of bean mixture. Add lettuce and tomato. Rotel tomatoes work well too if you are out of fresh tomatoes. Alternative ideas: You can add enchilada sauce to the beans, or spice it up with cumin and other seasonings. Lots of ways to enhance this easy recipe.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEANDJOY33.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 1.6 g
- Cholesterol: 1.7 mg
- Sodium: 947.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.8 g
- Protein: 12.0 g
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