Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger

Name: Fried Rice with Scallions, Edamame and Tofu, adapted from Ellie Krieger Recipe
Yield: 4
Ingredients: For tofu: Squeeze out water freeze then thaw it squeeze out excess water again cut it into 1 cubes and marinate the tofu for 3 hrs. in the soy sauce rice vinegar and 1 tsp. minced garlic.; Heat 3 tsp. of the oil in a large skillet until very hot. Add garlic scallions and remaining ginger and stir for 2 to 3 minutes. Add the rice red pepper edamame corn broccoli and tofu and cook stirring another 5 minutes. Make a 3 well in the center of the rice mixture. Add 1 tsp. canola oil then add the egg and egg white (which you have beaten together) and cook until nearly fully scrambled. Stir the eggs in to the rice mixture. Serve hot. 4 - 2-c. servings 470 calories each serving.

Number of Servings: 4

Ingredients

For tofu: Squeeze out water, freeze, then thaw it, squeeze out excess water again, cut it into 1" cubes, and marinate the tofu for 3 hrs. in the soy sauce, rice vinegar, and 1 tsp. minced garlic.Heat 3 tsp. of the oil in a large skillet until very hot. Add garlic, scallions and remaining ginger and stir for 2 to 3 minutes. Add the rice, red pepper, edamame, corn, broccoli and tofu and cook, stirring, another 5 minutes. Make a 3" well in the center of the rice mixture. Add 1 tsp. canola oil, then add the egg and egg white (which you have beaten together) and cook until nearly fully scrambled. Stir the eggs in to the rice mixture. Serve hot. 4 - 2-c. servings, 470 calories each serving.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTSNSANDALS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 469.7
Total Fat: 13.8 g
Cholesterol: 53.1 mg
Sodium: 855.3 mg
Total Carbs: 75.4 g
Dietary Fiber: 11.6 g
Protein: 28.6 g

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