Thai Beef Salad
- Number of Servings: 4
Ingredients
Directions
500g beef rump steak2 lebanese cucumbers (260g)5 large egg tomatoes (450g)2 cups bean sprouts (160g)1 tbsp fresh mint leavesThai Dressing:0.25 cup (60ml) sweet chilli sauce1 tbsp fish sauce1 tbsp lime juice1 clove garlic, crushed2 tbsp chopped fresh coriander leaves1 tbsp chopped fresh mint leaves
To make Thai Dressing, combine ingredients in a jar and shake well.
Brush beef with 0.25 cup of the Thai Dressing. Cook beef in heated oiled grill pan or on BBQ until browned on both sides and cooked as desired. Remove from heat, cover; stand for 10 minutes before slicing thinly.
Meanwhile, halve cucumbers lengthways and scoop out & discard seeds. Slice thinly. Cut tomatoes in quarters lengthways, remove & discard seeds; slice thinly. Just before serving, toss beef in medium bowl with cucmber, tomato, sprouts and remaining Dressing; sprinkle with mint leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
Brush beef with 0.25 cup of the Thai Dressing. Cook beef in heated oiled grill pan or on BBQ until browned on both sides and cooked as desired. Remove from heat, cover; stand for 10 minutes before slicing thinly.
Meanwhile, halve cucumbers lengthways and scoop out & discard seeds. Slice thinly. Cut tomatoes in quarters lengthways, remove & discard seeds; slice thinly. Just before serving, toss beef in medium bowl with cucmber, tomato, sprouts and remaining Dressing; sprinkle with mint leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_TWISTY.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 5.6 g
- Cholesterol: 71.3 mg
- Sodium: 430.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.2 g
- Protein: 32.3 g
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