Basic 3-egg omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 eggs50 ml milk (one dash per egg)pepper and herbs to taste
Beat ingredients together well. Pour into non-stick frypan (maybe with a spray of olive oil, if necessary). Top with your own toppings (e.g cheese, mushrooms, spinach, ham), placed on one half of the omelette. Cook at a fairly low heat on stove top in order to ensure the omelette is cooked through without burning underneath. Slide onto plate and fold empty half over to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NO_TOUCHING.
Number of Servings: 1
Recipe submitted by SparkPeople user NO_TOUCHING.
Nutritional Info Amount Per Serving
- Calories: 243.8
- Total Fat: 14.4 g
- Cholesterol: 565.1 mg
- Sodium: 190.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.9 g
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