Three Buttermilk Pancakes with Protein Powder
- Number of Servings: 3
Ingredients
Directions
2 tbsp shy of a half cup flourjust under half cup of buttermilk1 egg1 tbsp melted butter1/4 tsp baking soda1/2 tsp baking powder1 tbsp sugar2 tbsp vanilla protein powder
mix wet and dry ingredients separately, then mix together
Number of Servings: 3
Recipe submitted by SparkPeople user LKEATING.
Number of Servings: 3
Recipe submitted by SparkPeople user LKEATING.
Nutritional Info Amount Per Serving
- Calories: 177.6
- Total Fat: 5.5 g
- Cholesterol: 70.5 mg
- Sodium: 298.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.0 g
- Protein: 9.1 g
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