Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small banana- mashed (about 1/4 cup)3 Tbsp liquid egg whites (from the carton)1 Tbsp vanilla almond milk1/4 tsp baking powder1/4 tsp vanilladash of cinnamon1/8 cup whole wheat flour1/8 cup ground Fiber One Bran cereal
Mash banana with a fork.
Add liquid ingredients and mix.
Add baking powder, flour, Fiber One, and cinnamon. Mix thoroughly.
Spray (with non stick spray) and preheat skillet over medium heat (I do this while mixing ingredients). Pour mix into skillet to desired size of pancake (I use the tablespoon, it gives me 5 pancakes). Cook the first side about 3 minutes, until browned and sides of pancake are firming up. Gently flip and cook the other side till cooked through- another 2-3 minutes.
Serve as desired: top with cinnamon, powdered sugar, syrup, chocolate syrup, or whipped topping.
Number of Servings: 1
Recipe submitted by SparkPeople user FOOD-LUVER.
Add liquid ingredients and mix.
Add baking powder, flour, Fiber One, and cinnamon. Mix thoroughly.
Spray (with non stick spray) and preheat skillet over medium heat (I do this while mixing ingredients). Pour mix into skillet to desired size of pancake (I use the tablespoon, it gives me 5 pancakes). Cook the first side about 3 minutes, until browned and sides of pancake are firming up. Gently flip and cook the other side till cooked through- another 2-3 minutes.
Serve as desired: top with cinnamon, powdered sugar, syrup, chocolate syrup, or whipped topping.
Number of Servings: 1
Recipe submitted by SparkPeople user FOOD-LUVER.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 252.7 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 10.1 g
- Protein: 8.1 g
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