Brown Rice Medley

Name: Brown Rice Medley Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 4 cups brown rice cooked; 1/2 pint cherry tomatoes cut tomatoes in half; 1 1/2 cups cilantro chopped; 1 ripe avocado cubed; 1 tbsp Rice Vinegar

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

4 cups brown rice, cooked1/2 pint cherry tomatoes, cut tomatoes in half1 1/2 cups cilantro, chopped1 ripe avocado, cubed1 tbsp Rice Vinegar

Directions

1) Combine all ingredients in a large bowl, adding rice vinegar last. Serve hot or cold.
Servings: 6

Number of Servings: 1

Recipe submitted by SparkPeople user CHOKOBOYSMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 110.2 mg
Total Carbs: 51.8 g
Dietary Fiber: 6.1 g
Protein: 5.6 g

More Recipes Like This

TIME20

CALS335

(83 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 334.8 FAT 8.3 PROTEIN 31.6 CARBS 33.8 FIBER 5.3

TIME35

CALS101

(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101.1 FAT 3.5 PROTEIN 13.1 CARBS 3.8 FIBER 0.4

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243.2 FAT 7.8 PROTEIN 6.5 CARBS 36.6 FIBER 3.7

TIME25

CALS294

(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 293.8 FAT 5.7 PROTEIN 26 CARBS 34 FIBER 1.4

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews