Swiss Chard and cannelini beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Onion, Chopped3 cloves garlic, minced3 cups swiss chard, chopped1 can white beans1 can tomato sauceoregano garlicsaltpepper
heat oil in pan
saute onion and garlic in oil until onions translucent
add chard
stir for 5 min or so
add beans
stir for 5 min or so
add spices to taste
stir for 1 minute
add sauce
stir for 5 min or so
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TBSCHOEN.
saute onion and garlic in oil until onions translucent
add chard
stir for 5 min or so
add beans
stir for 5 min or so
add spices to taste
stir for 1 minute
add sauce
stir for 5 min or so
Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TBSCHOEN.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 671.9 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 7.5 g
- Protein: 9.6 g
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