Baked Apple Cinnamon Oat Bars with whey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry: * 1 C whole wheat pastry flour * 1 C oats * 3 servings of whey protein * 1/3 C walnuts * 1/4 C ground flaxseed * 1/2 C splenda * 1 Tbsp cinnamonWet: * 2 apples, chopped * 1/2 C greek yogurt non fat * 1 C skim milk (or non-dairy substitute) * 4 egg whites * 1 tsp vanilla extract
Instructions:
Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.
Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7×11, but use whatever you like). Don’t forget to add a sprinkle of raw oats on top to make it look pretty!
Bake about 30 minutes, but fork check it once you get close.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIERUNNER.
Preheat oven to 350. In two separate bowls, mix dry and wet ingredients.
Add wet ingredients to dry, stirring until mixed. Add mixture to a non-stick or sprayed baking pan (mine was 7×11, but use whatever you like). Don’t forget to add a sprinkle of raw oats on top to make it look pretty!
Bake about 30 minutes, but fork check it once you get close.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGIERUNNER.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 4.3 g
- Cholesterol: 14.2 mg
- Sodium: 47.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.8 g
- Protein: 10.9 g
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