Tomato Goulash

Name: Tomato Goulash Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 16 oz lean ground beef; 1 cup chopped onion; 2 cups (8 oz) dry whole wheat penne or maccaroni cooked; (10 oz) can condensed tomato soup (healthy request); (15 oz) can diced tomatoes; (6 oz) can tomato paste; 1/2 tsp EACH salt & garlic powder; *1 cup 2% shredded cheddar cheese (optional)

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

16 oz lean ground beef 1 cup chopped onion2 cups (8 oz) dry whole wheat penne or maccaroni, cooked(10 oz) can condensed tomato soup (healthy request)(15 oz) can diced tomatoes (6 oz) can tomato paste1/2 tsp EACH salt & garlic powder*1 cup 2% shredded cheddar cheese (optional)

Directions

Fry the meat and drain. Cook the onion while meat is draining. Add everything to the pot of drained macaroni. Stir it up real good and heat through (about 10 minutes). Serve immediately sprinkled with cheese or make ahead and keep the goulash refrigerated in a greased 9 x 13 baking dish. Sprinkle the cheese on top and bake at 400 for about 30 minutes. If it was frozen, cook at 350 for an hour with the top covered with foil. Serves 6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.2
Total Fat: 6.1 g
Cholesterol: 43.3 mg
Sodium: 891.1 mg
Total Carbs: 45.5 g
Dietary Fiber: 7.6 g
Protein: 23.6 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews

RD03875
Easy, simple recipe, added extra garlic and chili flakes. - 4/25/20
MAMAKATSP
This is great - Mine came to 200 calories for 1/6 of recipe (1 cup), with extra lean ground beef and 6oz of Barilla white fiber mini penne in the whole recipe. Very tomato-y! - 12/13/13
CD12287141
The whole family loved this! - 7/27/12
NISSANGIRL
I can't wait to try this! it sounds great, Thanks! - 12/30/08