Tropical Blueberry Protien Shake

Name: Tropical Blueberry Protien Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop Protien Powder (about 100 calories per serving); 1/4 cup Plain Greek Yogurt; 1/4 cup Frozen Blueberries; 1/4 cup Frozen Pineapple; 1/4 cup Orange Juice (calcuim fortified)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop Protien Powder (about 100 calories per serving)1/4 cup Plain Greek Yogurt1/4 cup Frozen Blueberries1/4 cup Frozen Pineapple1/4 cup Orange Juice (calcuim fortified)

Directions

Add all ingredients to a blender with 1/4 cup of water. Blend until smooth. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EMLYWILLMS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 1.1 g
Cholesterol: 12.5 mg
Sodium: 88.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.2 g
Protein: 13.5 g

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