Curried chickpeas on a bed of quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 LRG can of Chick peas6 TBSP Sunflower oil(or your favorite)1 C quinoa(dry)1/2 C red pepper4 C fresh spinachyellow curry powder, cayenne pepper, chives, salt and pepper(to taste)
PREPARE QUINOA AS PACKAGE SUGGESTS.
Chickpeas:
add oil to skillet and heat at med.
rinse chickpeas and add to skillet.
chop red pepper and spinach to small peices. add to skillet.
add spices and stir.
cook on low for approx 20mins stirring frequently
ENJOY :)
Number of Servings: 4
Recipe submitted by SparkPeople user BEECHKA.
Chickpeas:
add oil to skillet and heat at med.
rinse chickpeas and add to skillet.
chop red pepper and spinach to small peices. add to skillet.
add spices and stir.
cook on low for approx 20mins stirring frequently
ENJOY :)
Number of Servings: 4
Recipe submitted by SparkPeople user BEECHKA.
Nutritional Info Amount Per Serving
- Calories: 601.1
- Total Fat: 25.6 g
- Cholesterol: 0.0 mg
- Sodium: 620.1 mg
- Total Carbs: 78.3 g
- Dietary Fiber: 12.8 g
- Protein: 16.9 g
Member Reviews