Tasty Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1pound lean ground turkey-1 large Egg-1/3 cup dried plain bread crumbs-1 to 2 Tbsp BBQ sauce (reduced calories if you have it)-2 Tbsp mined Onion -1Tsp grainy dijon mustard-1Tbsp dried Parsley
This recipie will make 4-5 burgers depending on how large you like them.
Combine all ingrediants in a large bowl, using your hands mix together until well combined. the texture should be wet, but if you roll a ball it should hold its shape.
Separate meat into equal parts and roll into ball, then pat ball into patty.
Chill patties in fridge for approx 10 min.
Cook patties on BBQ or on indoor grill on med heat for about 5-6 min per side.
Burgers can be made in advance and kept in fridge for 24 hours. Or frozen after cooked for about 1 month.
Number of Servings: 4
Recipe submitted by SparkPeople user ILIKEJAM.
Combine all ingrediants in a large bowl, using your hands mix together until well combined. the texture should be wet, but if you roll a ball it should hold its shape.
Separate meat into equal parts and roll into ball, then pat ball into patty.
Chill patties in fridge for approx 10 min.
Cook patties on BBQ or on indoor grill on med heat for about 5-6 min per side.
Burgers can be made in advance and kept in fridge for 24 hours. Or frozen after cooked for about 1 month.
Number of Servings: 4
Recipe submitted by SparkPeople user ILIKEJAM.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 9.9 g
- Cholesterol: 53.1 mg
- Sodium: 304.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.7 g
- Protein: 25.0 g
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