Blue berry shake/smoothie

Name: Blue berry shake/smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Blueberries frozen (unsweetened) 1 cup unthawed; Nonfat plain yogurt 1 cup; Milk 1% .5 cup; Vanilla Extract 1 tsp; *Splenda No Calorie Sweetener 1 tsp; optional Banana fresh 1 small (6 to 6-7/8 long) -not included in nutrient values; optional 2 TBLS Chia Seeds-not includedi n nutrient values

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Blueberries, frozen (unsweetened), 1 cup, unthawed Nonfat plain yogurt, 1 cup Milk, 1%, .5 cup Vanilla Extract, 1 tsp *Splenda No Calorie Sweetener, 1 tsp optional Banana, fresh, 1 small (6" to 6-7/8" long) -not included in nutrient valuesoptional 2 TBLS Chia Seeds-not includedi n nutrient values

Directions

Blend all ingredient together.

2 12-14 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSVAGARDENER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 1.1 g
Cholesterol: 5.6 mg
Sodium: 127.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.1 g
Protein: 8.9 g

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