Tomato Sweet Potato Salad

Name: Tomato Sweet Potato Salad Recipe
Yield: 1
Ingredients: Chop:; 1.5 cups fresh tomatoes (about 1 large or 2 small tomatoes); 1 cup of swiss chard leaves (3 small or 1.5 large leaves); 1 medium sweet potato (pre-baked and chilled); 1 oz. fresh mozzarella (1/8 of a standard water-packed ball); I like to chop the mozza really small so it spreads out in the salad more.; Mix all ingredients and season with salt and pepper or your favorite no-calorie seasoning mix.

Number of Servings: 1

Ingredients

Chop: 1.5 cups fresh tomatoes (about 1 large or 2 small tomatoes) 1 cup of swiss chard leaves (3 small or 1.5 large leaves) 1 medium sweet potato (pre-baked and chilled) 1 oz. fresh mozzarella (1/8 of a standard water-packed ball)I like to chop the mozza really small, so it spreads out in the salad, more.Mix all ingredients and season with salt and pepper, or your favorite no-calorie seasoning mix.

Directions

makes 1 serving--it looks pretty big, and it's a filling lunch, but very low-fat and high in nutrients!

Number of Servings: 1

Recipe submitted by SparkPeople user SCHMIDTLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 7.5 g
Cholesterol: 22.4 mg
Sodium: 556.3 mg
Total Carbs: 44.0 g
Dietary Fiber: 10.4 g
Protein: 14.2 g

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