Raspberry Smoothie

Name: Raspberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup skim milk; 1/2 cup fresh raspberries; 1/2 cup low fat yogurt; 1 tsp lemon juice; 1 schoop protein powder vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup skim milk1/2 cup fresh raspberries1/2 cup low fat yogurt1 tsp lemon juice1 schoop protein powder, vanilla

Directions

Place all ingredients into blender. Puree until complety mixed and smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.8
Total Fat: 2.6 g
Cholesterol: 7.5 mg
Sodium: 321.4 mg
Total Carbs: 50.4 g
Dietary Fiber: 5.7 g
Protein: 29.3 g

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