Pasta dish with turkey sausage 506 calories/28 protein/25fat/48 carbs

Name: Pasta dish with turkey sausage 506 calories/28 protein/25fat/48 carbs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1cup mushrooms; 10 strips yellow bell pepper; 1 whole small zucchini cut into quarters; 4 cloves of garlic minced; 1 tsp salt; 2 dashes of pepper; 1 tablespoon of oregano; 2 jenny-o italian turkey sausages grilled; 1 tablespoons olive oil; 2 cups whole wheat spaghetti

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1cup mushrooms10 strips yellow bell pepper1 whole small zucchini cut into quarters4 cloves of garlic minced1 tsp salt2 dashes of pepper1 tablespoon of oregano2 jenny-o italian turkey sausages grilled1 tablespoons olive oil2 cups whole wheat spaghetti

Directions

I started to boil the water with a pinch of salt and started the grill.
While waiting for the water to boil grill 2 Italian turkey sausages.
After the sausages are cooked cut into bite size pieces.
Heat a pan and add 2 tbl. olive oil and minced garlic.
By this time water should be boiling so add your 2 cups of whole wheat spaghetti.
The pasta should cook for 7 minutes.
To the hot pan with your oil and garlic add zucchini, bell peppers, mushroom, cut up turkey sausage, and spices.
Stir frequently.
After 7 minutes drain the pasta and then add the pasta to the pan (the veggies should be cooked but still a little crispy).
stir to mix the pasta and veggies.
I consider this two servings as my husband and I split the whole thing.

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHNORENBERG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving