Low Carb Flax Meal Pancakes

Name: Low Carb Flax Meal Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup of ground flax seed meal; 2 eggs; 1/4 cup of half and half; 1/4 cup of cottage cheese; 2 Tablespoons of cocount oil (or melted butter); 1/4 teaspoon baking powder; cinnamon and vanilla to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup of ground flax seed meal 2 eggs 1/4 cup of half and half1/4 cup of cottage cheese 2 Tablespoons of cocount oil (or melted butter) 1/4 teaspoon baking powder cinnamon and vanilla to taste

Directions

Mix all ingredients together until batter is smooth. Pour onto preheated griddle until lightly browned, flip and brown second side. Serve as you would your favorite pancakes - but keep it sugar free! Makes 2servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSDENVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 391.7
Total Fat: 31.7 g
Cholesterol: 226.0 mg
Sodium: 252.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 9.8 g
Protein: 17.2 g

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