3 Bean Chili w/ ground beef & bell peppers (1 cup)

Name: 3 Bean Chili w/ ground beef & bell peppers (1 cup) Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 15
Ingredients: 2 cups black pinto and kidney beans drained and rinsed; 12 oz tomato paste; 28 oz peeled tomatoes in tomato juice (diced); 3 cups of ground beef (approx 24 oz); 1.5 c green bell pepper (abt .75 of a large one); 1 c red bell pepper (abt .5 a large one); .5 cup broth; 1 c yellow hot peppers (abt 1.75 large peppers); 3 tsp ea of garlic and chili powder; 1 tsp each of onion salt and cumin; 1.75 serrano peppers (abt .25 to .33 cups)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 15

Ingredients

2 cups black, pinto and kidney beans, drained and rinsed12 oz tomato paste28 oz peeled tomatoes in tomato juice (diced)3 cups of ground beef (approx 24 oz)1.5 c green bell pepper (abt .75 of a large one)1 c red bell pepper (abt .5 a large one).5 cup broth1 c yellow hot peppers (abt 1.75 large peppers)3 tsp ea of garlic and chili powder1 tsp each of onion salt and cumin1.75 serrano peppers (abt .25 to .33 cups)

Directions

Precook the beef. Combine all other ingredients in a Dutch oven or other large pot. cook 15 minutes to soften the peppers, and simmer for as long as desired to blend flavors. Makes 14 to 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user BOWFIRE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 3.4 g
Cholesterol: 24.4 mg
Sodium: 373.5 mg
Total Carbs: 23.7 g
Dietary Fiber: 6.6 g
Protein: 16.7 g

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