Chicken Paprikash Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 8 unit (yield from 1 lb ready-to-cook Paprika, 1 Tb.Butter, salted, 1 tbsp Onions, raw, .50 cup, choppedMushrooms, fresh, 1 cup, slicedBrown the chicken, onions and mushrooms in the melted butter. Sprinkle 1/2 the paprika on each side of the chicken.When well-browned, add:Chicken Stock - Kitchen Basics, Original, 4 cup Simmer for 20 minutes.whisk in:Sour Cream Low Fat, 8 tbsp In a cup or bowl, put the flour and add the water a little bit at a time, beating with a fork to keep it smooth.Water, tap, 1. cup (8 fl oz) Flour, white, .75 cup Thicken the chicken broth and sour cream with the slurry until relatively thick. It may or may not need all the slurry mixture.Kluski Egg Noodles, 8 cup - cookedPut the noodles in the bowl with enough gravy to keep them separated. Bowl the gravy. Serve the chicken topped with a bit of the sauce.I like to serve this with a light veggie like green beans and a nice salad.
Makes 8 servings. I leave out mushrooms for my guys, but it really adds to the flavor. You can do this all in one skillet. You can brown the mushrooms and onions, then remove. Brown the chicken. Then put the vegetables back in when the chicken is browned.
You can trim more calories & fat by using the low sodium broth, fat-free sour cream, and browning in non-stick spray with a bit of water.
Number of Servings: 8
Recipe submitted by SparkPeople user REVELATIONGIRL.
You can trim more calories & fat by using the low sodium broth, fat-free sour cream, and browning in non-stick spray with a bit of water.
Number of Servings: 8
Recipe submitted by SparkPeople user REVELATIONGIRL.
Nutritional Info Amount Per Serving
- Calories: 385.1
- Total Fat: 6.1 g
- Cholesterol: 112.2 mg
- Sodium: 499.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 2.9 g
- Protein: 29.1 g
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