Black Bean Salsa

(2)
  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1 can of black beans1 cup prepared salsa1/4 cup chopped green onions1/4 cup chopped red bell pepper1 tbsp lime juice1 tbsp olive oil1/2 teaspoon minced garlic1/4 teaspoon ground cumin2 tbsp chopped fresh cilantro
Directions
Makes 3 cups; approximately 12 servings of 1/4 cup each.

* Rinse and drain black beans and place in large bowl.
* Add salsa, green onions, bell pepper, lime juice, olive oil, garlic, cumin and cilantrol.
* Mix well and chill covered in the fridge. Salsa is best when served the next day.

Number of Servings: 12

Recipe submitted by SparkPeople user ARTSYMNKY.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 57.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

Member Reviews
  • CD1050909
    This was a GREAT recipe. I found some tortilla chips with only 2g of fat per serving to go with it and all of my friends just went crazy over it. - 8/29/10
  • JEANNINE_50
    It's ok, but not the best. A shame, cause I was really primed. - 8/23/11
  • KCPUTTYTAT
    Yummy! I dip celery and baked Tostidos in it. This is a keeper. I keep some in my Fridge for a quick snack! - 9/15/10