Spicy Black Bean & Corn Salsa
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 can black beans, drained1 can corn, drained.5 c. chopped tomato.5 c. chopped onion1 tbsp. hot sauce2 tbsp. chopped cilantrojuice of one lime
Rinse the canned corn to reduce excess sodium. Combine all ingredients, add hot sauce to taste, refrigerate and serve with your favorite tortilla chips!
Makes 12 1/4-c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user HSHEAJ5.
Makes 12 1/4-c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user HSHEAJ5.
Nutritional Info Amount Per Serving
- Calories: 66.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g