Tzatziki Sauce or Dip
- Minutes to Prepare:
- Number of Servings: 40
Ingredients
2 medium cucumbers, peeled and shredded2tbsp diced garlic1 tbsp EVOO16 oz nonfat plain yogurt16 oz sour creamDash of salt
Prep and mix ingredients, allow to chill 30 minutes to an hour
Serve as a dip or a sandwich sauce
Makes 40 (25 calorie) 1-tbsp servings
Number of Servings: 40
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.
Serve as a dip or a sandwich sauce
Makes 40 (25 calorie) 1-tbsp servings
Number of Servings: 40
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.
Nutritional Info Amount Per Serving
- Calories: 24.3
- Total Fat: 1.4 g
- Cholesterol: 4.3 mg
- Sodium: 22.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.1 g
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