Fresh Morning Smoothie

Name: Fresh Morning Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup Nonfat milk; 1/2 cup Frozen mixed berries; 1/4 cup Frozen tropical fruit mix; 1 tbsp Flax seed meal; 1/2 tbsp honey

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Nonfat milk1/2 cup Frozen mixed berries1/4 cup Frozen tropical fruit mix1 tbsp Flax seed meal1/2 tbsp honey

Directions

Put frozen fruit, milk, and honey into the mixer and blend well. To thicken, add ice to thicken. Add Flax meal later and blend again (it is easier to blend if addedt later). Makes about 8oz 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PHANCHOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 2.7 g
Cholesterol: 2.4 mg
Sodium: 64.1 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.2 g
Protein: 6.6 g

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