Wheat Bran Muffins with Cinnamon, Raisins and Blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup blueberries1 cup raisins (soak in 1/2 cup water overnight)1.5 cups wheat bran1 tbsp. Cinnamon2 tbsp. Herbalife Protein Mix 1 cup water1.5 cups white flour1/4 cup sugar1 tbsp. baking powder2 Tbsp. Molasses1/4 cup vegetable oil1 egg
Combine wheat bran with Herbalife protein mix and cinnamon and add 1 cup of water. Or use 1 cup milk instead of water and Herbalife. Let soak for at least an hour
Combine sugar, baking powder and flour in a separate bowl.
Add molasses and oil to wheat bran mixture. Let soak for an hour. Then add egg. just scramble and fold into mixture, do not beat.
Stir in raisins with extra water and then the blueberries.
Add this mixture to flour mixture. Mix until all ingredients are combined.
Spoon into greased muffin cups.
Bake in 400 degree oven for 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user AGNESPEGGY.
Combine sugar, baking powder and flour in a separate bowl.
Add molasses and oil to wheat bran mixture. Let soak for an hour. Then add egg. just scramble and fold into mixture, do not beat.
Stir in raisins with extra water and then the blueberries.
Add this mixture to flour mixture. Mix until all ingredients are combined.
Spoon into greased muffin cups.
Bake in 400 degree oven for 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user AGNESPEGGY.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 6.0 g
- Cholesterol: 17.6 mg
- Sodium: 194.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
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