Pumpkin protein bars/muffins/bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1 29 oz can pumpkin24 oz 1-2% cottage cheese1 c sugar free apple sauce10 eggs16 scoops vanilla protein powder8 cups organic thick rolled oats2t pumpkin pie spice2 t baking soda2 t cinnamon2 T stevia powder
Bake at 350 until no longer wet in the center
time varies depending on bread, muffins or bars-- start at 40 minutes and keep an eye on them
this recipe makes 64 servings (small size) or 32 bigger bars
you can also add nuts or dried fruit to these and it enhances the flavor
Number of Servings: 48
Recipe submitted by SparkPeople user MUDDYOGA.
time varies depending on bread, muffins or bars-- start at 40 minutes and keep an eye on them
this recipe makes 64 servings (small size) or 32 bigger bars
you can also add nuts or dried fruit to these and it enhances the flavor
Number of Servings: 48
Recipe submitted by SparkPeople user MUDDYOGA.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 6.1 g
- Cholesterol: 77.6 mg
- Sodium: 143.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 13.1 g
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