Small Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound 93% lean ground beef 1 1/2 slices Arnold whole wheat bread, torn into small bits 1 egg 1/2 onion, finely chopped 4 oz tomato sauce (1/2 cup)1/2 teaspoon salt 1/8 teaspoon pepper
Get a large bowl and put the hamburger, bread, eggs, onion, tomato sauce, salt and pepper into the bowl. Use your hands to mix and mash everything together. Continue until all of the ingredients are evenly distributed. Take your time, and do it well. Press this mixture into a small loaf on a broiler pan or foil lined baking sheet. Bake at 350° for at about an hour. If the hamburger was cold from the fridge, cook it a little longer. Remove the meatloaf from the oven. Let it rest for a few minutes to firm up. Drain off all the fat.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 9.6 g
- Cholesterol: 105.7 mg
- Sodium: 615.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.9 g
- Protein: 27.8 g
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