Spinach-Parmesan Yogurt-Cheese Dip
- Number of Servings: 32
Ingredients
Olive Oil Spray (Olive Oil Pam)4 garlic cloves, chopped1/2 teaspoon sea salt1 (10-ounce) package fresh baby spinach1/2 cup fresh basil leaves, loosely packed1 (8-ounce) package 1/3-less-fat cream cheese, softened1 (8-ounce) package fat-free cream cheese, softened1/4 teaspoon fresh ground black pepper2 cups plain fat-free Greek yogurt1 cup (4-ounces) fresh grated reduced-fat Parmesan Cheese
Spray a large skillet with a light spray of olive oil spray and heat skillet slightly over medium-high heat. Add garlic; saute 1 minute. Add salt and spinach; saute 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan cheese; stir to combine. Chill. Serve with your favorite whole-grain crackers, cudites, toasted baguette, or artisan bread.
Number of Servings: 32
Recipe submitted by SparkPeople user LMHESS1.
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan cheese; stir to combine. Chill. Serve with your favorite whole-grain crackers, cudites, toasted baguette, or artisan bread.
Number of Servings: 32
Recipe submitted by SparkPeople user LMHESS1.
Nutritional Info Amount Per Serving
- Calories: 60.9
- Total Fat: 2.7 g
- Cholesterol: 11.9 mg
- Sodium: 226.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.3 g
- Protein: 4.8 g
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