Laura's Fruit Smoothie

Name: Laura''s Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 oz Fat Free Vanilla Yogurt; 1/3 cup pineapple (frozen or fresh- not canned); 1/2 cup frozen unsweetened strawberries; 1/2 small banana; 1 Tbsp V8 Raspberry Goji Juice; 1/8 cup Milk (I used 2% but usually use skim); 1-2 cups of ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 oz Fat Free Vanilla Yogurt1/3 cup pineapple (frozen or fresh- not canned)1/2 cup frozen unsweetened strawberries1/2 small banana1 Tbsp V8 Raspberry Goji Juice1/8 cup Milk (I used 2%, but usually use skim)1-2 cups of ice cubes

Directions

Put all ingredients into a blender and blend on high until liquified.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVINMYCUBBIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 1.2 g
Cholesterol: 4.4 mg
Sodium: 71.8 mg
Total Carbs: 37.6 g
Dietary Fiber: 3.9 g
Protein: 5.9 g

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