Tasty Teriyaki Flounder and Veggies over Rice
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 flounder fillets (about 400 grams)0.75 cup Jasmine Scented White Rice3.75 (one pkg) Great Value Deluxe Stir Fry Vegetables6 Tbsp Kikkonen Teriyaki Baste and Glaze
Bake 4 flounder fillets at 400F with a light dusting of pepper and Old Bay seasoning if desired. When nearly cooked, baste with 1 tbsp Kikkonen Teriyaki Baste and Glaze.
Cook rice according to manufacturer's directions.
Microwave one package of Deluxe Stir Fry vegetables with 2 tsp water and 5 Tbsp of Kikkonen Teriyaki Baste and Glaze.
Divide all food evenly onto 3 plates. I made three servings rice, divide evenly. About 1 and 1/4 cups vegetables per plate and 1 and 1/3 flounder fillets.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANNELED.
Cook rice according to manufacturer's directions.
Microwave one package of Deluxe Stir Fry vegetables with 2 tsp water and 5 Tbsp of Kikkonen Teriyaki Baste and Glaze.
Divide all food evenly onto 3 plates. I made three servings rice, divide evenly. About 1 and 1/4 cups vegetables per plate and 1 and 1/3 flounder fillets.
Number of Servings: 3
Recipe submitted by SparkPeople user CHANNELED.
Nutritional Info Amount Per Serving
- Calories: 426.1
- Total Fat: 2.0 g
- Cholesterol: 89.8 mg
- Sodium: 973.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 3.3 g
- Protein: 37.6 g
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