Coconut and Chia Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Tbsp butter, softened1/4 cup unsweetened applesauce1/2 cup sugar2 eggs1 teaspoon vanilla extract1 1/4 cup whole wheat flour1/4 cup flaxseed meal2 scoops chia seeds1/3 cup protein powder2 teaspoons baking powder1/2 teaspoon salt3/4 cup milk3/4 cup flaked unsweetened coconut
In a mixing bowl, cream butter, applesauce and sugar. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, protein powder, chia, baking powder and salt; add to creamed mixture alternately with milk. Stir in coconut.
Pour into a greased 9-in x 5-in x 3-in. loaf pan. Bake at 350 for 1 hour or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
Pour into a greased 9-in x 5-in x 3-in. loaf pan. Bake at 350 for 1 hour or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 12.2 g
- Cholesterol: 68.9 mg
- Sodium: 297.1 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.3 g
- Protein: 9.3 g
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