Pizza Rice Casserole

Name: Pizza Rice Casserole Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 2/3 C uncooked Uncle Ben's Whole Grain Instant Rice; 1 1/3 C water; 8oz lean ground beef; 1/4 C onion; 12oz tomato sauce S&W organic; 1 teas minced garlic; 1 pkg stevia; dash of pepper; 1/4 teas oregano leaves; 1 teas parsley flakes; 1 C low fat cottage cheese; 4 oz grated Albertson's Mozzarella Cheese part skim

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

2/3 C uncooked Uncle Ben's Whole Grain Instant Rice1 1/3 C water8oz lean ground beef1/4 C onion12oz tomato sauce S&W organic1 teas minced garlic1 pkg steviadash of pepper1/4 teas oregano leaves1 teas parsley flakes1 C low fat cottage cheese4 oz grated Albertson's Mozzarella Cheese part skim

Directions

Cook rice. Brown ground beef & onion. Add tomato sauce and spices. Cover and simmer 15 minutes. Combine cottage cheese and rice. Put 1/3 rice mixture in lightly oiled dish. Top with 1/3 meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle with grated cheese on top. Bake at 325 for 30 minutes or until bubbly. Makes 6 servings (about 10 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 288.8
Total Fat: 13.0 g
Cholesterol: 39.9 mg
Sodium: 619.5 mg
Total Carbs: 24.7 g
Dietary Fiber: 2.2 g
Protein: 18.1 g

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