Pineapple Protein Cookies
- Number of Servings: 24
Ingredients
1 cup whole wheat flour1 cup wheat bran (I used oat bran)1 cup vanilla protein powder (I used unflavoured)1/2 tsp baking soda1/2 cup Sucanat (I used brown sugar)1 tbsp pineapple juice1 cup unsweetened applesauce2 egg whites1 tsp pure vanilla extract1/2 tsp pure coconut extract (optional, I used 3 tbsp unsweetened coconut)1 cup finely chopped fresh pineapple or 1-8 oz can unsweetened crushed pineapple
1. Preheat over to 350 F. Line a baking sheet with parchment paper and set aside.
2. In a large bowl, mix together first 4 ingredients. Set aside.
3. In a small bowl, stir Sucanat into pineapple juice.
4. Add all remaining ingredients to the large bowl and combine gently. Add pineapple juice mixture, stirring gently; do not overmix.
5. Use a spoon and bare hands to form dough into walnut-sized balls. Places balls onto baking sheet, flattening slightly. Bake in oven until lightly browned. Let cool before serving.
Makes 24 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user DARACOX.
2. In a large bowl, mix together first 4 ingredients. Set aside.
3. In a small bowl, stir Sucanat into pineapple juice.
4. Add all remaining ingredients to the large bowl and combine gently. Add pineapple juice mixture, stirring gently; do not overmix.
5. Use a spoon and bare hands to form dough into walnut-sized balls. Places balls onto baking sheet, flattening slightly. Bake in oven until lightly browned. Let cool before serving.
Makes 24 cookies.
Number of Servings: 24
Recipe submitted by SparkPeople user DARACOX.
Nutritional Info Amount Per Serving
- Calories: 82.0
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 41.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.3 g
- Protein: 5.8 g
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