HCG Phase 2 - Chili

Name: HCG Phase 2 - Chili Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 100 grams Lean Ground Beef; 1/2 Tomato; 1 Tsp Garlic; Salt and Pepper (to taste); Red Pepper Flakes (if you like it a little spicy); 2 Tblsp Chili Powder; 2 Cups of Water

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

100 grams Lean Ground Beef1/2 Tomato1 Tsp GarlicSalt and Pepper (to taste)Red Pepper Flakes (if you like it a little spicy)2 Tblsp Chili Powder2 Cups of Water

Directions

Brown ground beef.
Drain fat, add garlic, and saute for 1 minute.
Add water, tomatoes, chili powder and salt and pepper.
Bring to a boil.
Reduce heat and simmer for 10 minutes.
Add red pepper flakes for spice.

Eat plain or serve over lettuce wedges. If you serve over lettuce, count the tomato as your vegetable.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AGDIVA13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 16.2 g
Cholesterol: 93.0 mg
Sodium: 87.0 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.7 g
Protein: 28.7 g

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Member Reviews

BIRDIE851
I had this today and LOVED it!!! It tasted like regular chili without the beans. I used a regular tomato and used my chopper to chop it really fine. I simmered it. I had cooked my meat ahead and bagged it, so it was an easy lunch. I had strawberries with it. - 9/14/10
GHORMSTER
Just made this with chicken instead of beef and added a cup of broccoli to get my whole 2 cups of veggies and to add some more chunks. It smells so yummy! Can't wait to try it today - 9/19/11
PAPLIN1
Easy to make, tastes good! I used 1 cup of water and that was too watery for me. Next time I will not make it so soupy. - 7/10/11
LEESHA17
I am eating this right now, I'm glad there was a recipe for it, because I am just learning this whole cooking thing. tastes good, I used vegan ground beef instead of the real stuff (so i didn't need to brown it) diced tomatoes out of a can (haha told ya I was new. and heated on the stove :) - 10/7/10
CD13727414
2 cups of water is WAY too watery. I would say 1/2 cup would be a better idea. I also added more spices like cumin and oregano, and put in a whole tomato. I would try this again with less water and see if it tastes better. - 3/6/13
BEAUTBOD732
Sounds delish but not sure how this is 280 calories? HCG phase for the most part is 500 calories per day , this yummy chili would almost take more than half. I just checked and lean ground beef is only 139 cals per 85 grams, I'd recheck your counts just to make sure you're not cheating yourself. - 5/14/12
LAPOPELK
I add 1 tsp of apple cider vinegar to mine when I make it. This is a great warm me up! - 1/9/12