SD: Turkey and Rice Strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 c. brown rice, cooked and cooled to room temp.10 oz. cooked ground turkey breast (or 1.5 c. of cooked turkey, cubed-- preferably white meat)3/4 c. diced tomatoes (about 1/2 can)1/4 c. sliced green onions1/2. diced green pepper1 TB chopped fresh basil.Salt and pepper to taste1/8 tsp. cayenne pepper, or to taste1 c. eggbeaters1/2 c. nonfat milk6 oz. shredded soy cheese (I buy a mix of mozzarella, cheddar, and jack).
Preheat oven to 350.
In a large bowl, combine the rice through cayenne and stir well. Add milk and egg beaters and continue to stir well. Pour into sprayed 9x13" pan, top with cheese, and bake 20-25 minutes. Cut into 6 servings and serve.
******
If you're doubling the recipe, Here's what I do:
- 3 c. brown rice into one freezer bag, and 3 c. into a mixing bowl.
- Cook the turkey with all ingredients through cayenne. Split that in half and put half in freezer bag and half in mixing bowl.
- Label and date freezer bag, and when the bag stops steaming, place it in the freezer for a future meal.
- For the meal you're having tonight, add the milk and egg beaters to the mixing bowl, and continue with the recipe as drafted. (Let cool, or use leftover turkey, to avoid "cooking" the eggs as you add them to the bowl.)
-To make the freezer version, thaw the freezer bag the night before.
- When ready, pour freezer bag into mixing bowl, add the milk and egg beaters, and follow the recipe as written.
Voila! 2 batches of good food that with half the prep time!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
In a large bowl, combine the rice through cayenne and stir well. Add milk and egg beaters and continue to stir well. Pour into sprayed 9x13" pan, top with cheese, and bake 20-25 minutes. Cut into 6 servings and serve.
******
If you're doubling the recipe, Here's what I do:
- 3 c. brown rice into one freezer bag, and 3 c. into a mixing bowl.
- Cook the turkey with all ingredients through cayenne. Split that in half and put half in freezer bag and half in mixing bowl.
- Label and date freezer bag, and when the bag stops steaming, place it in the freezer for a future meal.
- For the meal you're having tonight, add the milk and egg beaters to the mixing bowl, and continue with the recipe as drafted. (Let cool, or use leftover turkey, to avoid "cooking" the eggs as you add them to the bowl.)
-To make the freezer version, thaw the freezer bag the night before.
- When ready, pour freezer bag into mixing bowl, add the milk and egg beaters, and follow the recipe as written.
Voila! 2 batches of good food that with half the prep time!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Nutritional Info Amount Per Serving
- Calories: 247.5
- Total Fat: 4.6 g
- Cholesterol: 19.2 mg
- Sodium: 316.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.3 g
- Protein: 23.4 g
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