Protein Pancakes (Without the Powder!)

Name: Protein Pancakes (Without the Powder!) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 oz Fage 0% Yogurt Plain; 1/2 cup old fashioned oats (not instant); 3 egg whites; 1 tsp vanilla; dash of cinnamon; 1/2 tsp baking soda; 1 Tbsp chia seeds (optional)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 oz Fage 0% Yogurt Plain1/2 cup old fashioned oats (not instant)3 egg whites1 tsp vanilladash of cinnamon1/2 tsp baking soda1 Tbsp chia seeds (optional)

Directions

Preheat pan to medium-high and coat with non-stick spray (I used Can't Believe It's Not Butter no cal spray). In a blender, combine all ingredients and pulsate to mix.

Spoon onto hot pan and cook for 3 minutes on one side before flipping and cooking about 2 minutes on the other. (Just like normal pancakes).

One serving makes two very large pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHMARIE2008.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.2
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 837.4 mg
Total Carbs: 36.6 g
Dietary Fiber: 6.8 g
Protein: 30.6 g

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Member Reviews

LUKESBABYGIRL
These are delicious! I love how they have a crepe like consistency! The only reason for a 4 star instead of 5 is because I can taste a little bit of sour from the yogurt. Will definitely be making frequently! Thanks for the recipe! - 4/6/12
ELRIDDICK
Thanks for sharing - 6/17/20