Cookie Cake for One

Name: Cookie Cake for One Recipe
Yield: 1
Ingredients: 4 Tbsp white flour; 1/3 cup of low fat plan yogurt; 4 Tbsp sugar or perferred sweetener (Note: in my nutritional calculations I used the equivalent in stevia); 1 tsp molasses; 1/4 tsp of vanilla (or less); 1/4 tsp baking soda; I egg (or less haha...); A bit o' salt; Chocolate chips seem like an obvious addition but I haven't included it in the nutritional calculations. Add what you want *carob chips nuts etc) and add the calories yourself.

Number of Servings: 1

Ingredients

4 Tbsp white flour1/3 cup of low fat plan yogurt4 Tbsp sugar or perferred sweetener (Note: in my nutritional calculations, I used the equivalent in stevia)1 tsp molasses1/4 tsp of vanilla (or less)1/4 tsp baking sodaI egg (or less, haha...)A bit o' saltChocolate chips seem like an obvious addition, but I haven't included it in the nutritional calculations. Add what you want *carob chips, nuts, etc) and add the calories yourself.

Directions

Cook in a mug in the microwave for 3 minutes (it will expand) or use a toaster oven or normal oven for 15-20 minutes (375 is a good temp). Stick a toothpick in it and if it comes out without goobies, it's done! Let cool, consider sharing and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DREADEDMELZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.7
Total Fat: 6.8 g
Cholesterol: 217.4 mg
Sodium: 592.4 mg
Total Carbs: 36.1 g
Dietary Fiber: 0.8 g
Protein: 14.6 g

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